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Post 12: When Emotion Blocks Execution: Reading What Your Parts Are Really Saying
Emotions signal safety, capacity, and alignment concerns. Here's the four-step diagnostic and the dialogue process to move through your emotional blocks.
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Post 11: Practical Parts Work for Executive Function: Techniques and Application
Recognize your parts through five channels: thoughts, behaviors, sensations, emotions, and context. Communicate with curiosity rather than control to build alliance through respect.
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Post 10: Parts Work For Executive Function: Building Alliance Instead of Waging War
Your parts are are stronger than you, intelligent and have legitimate concerns. Treat them with respect and care and they might stop blocking you.
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Post 9: The Neuroscience of Motivation and Emotion: Why We Want One Thing But Do Another
Distinct brain systems independently predict situations, causing ambivalence. Helping these parts work together stops them from fighting for control.
