EEFS: Sustainable Productivity for Complex Brains
Embodied Executive Function Support (EEFS) is a trauma-informed productivity system that works with your brain's natural rhythms rather than against them.
Unlike traditional productivity methods that ignore your nervous system, EEFS recognizes that sustainable productivity emerges from your entire system - your stress levels, energy rhythms, emotional state, and physical experience. Stop fighting your natural patterns and start working with them.
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The Frustrating Cycle You Know Too Well
High-performing professionals with executive function challenges face the same pattern: system shopping, initial success, inevitable crash, shame spiral, repeat. You've tried GTD, time blocking, bullet journaling, and countless apps.
The truth: Your brain isn't broken. Your systems are.
The Foundation That Changes Everything
Most productivity systems treat symptoms. EEFS addresses the foundation.
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Sustainable Productivity
Consistent achievement without burnout
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Executive Function
Planning, prioritizing, and focus emerge from solid foundations
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Emotional Regulation
Managing stress and maintaining motivation directly impacts cognitive performance
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Physiological Regulation
Your nervous system, sleep, nutrition, and movement create the foundation for all executive function
When you neglect the foundation, the entire structure becomes unstable.
Who Can Benefit from EEFS?
Neurodivergent Professionals
Adults with ADHD, autism, and other neurodevelopmental differences who need systems that work with their unique cognitive styles.
Trauma & Stress Impact
People affected by trauma or chronic stress whose nervous systems require specialized approaches to planning and productivity.
Mood & Health Challenges
Those managing mood disorders or health conditions that affect cognitive resources, focus, and energy levels.
What You'll Learn in Course 1: Planning Foundations
Course 1 is the first step in the complete EEFS journey, ultimately comprising 6 comprehensive courses that will transform your relationship with productivity. Starting with planning foundations ensures you build on solid ground before advancing to execution, emotional regulation, and advanced integration.
Master the Art of "Aiming Before You Shoot"
Course 1: Planning Foundations teaches you how to plan effectively—the crucial foundation that makes everything else possible.
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The Daily Aiming Ritual
  • How to check your nervous system and capacity before making plans
  • The complete daily planning process that actually works for complex brains
  • Building sustainable planning habits that stick
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Task Analysis & Prioritization
  • Breaking overwhelming projects into manageable steps
  • The Eisenhower Matrix for executive function challenges
  • Understanding backlogs vs. daily todos and when to use each
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Realistic Implementation Planning
  • How to fit your plans into real life with other commitments
  • Working with your natural energy rhythms instead of against them
  • Building flexibility and recovery into your systems
The Science Behind EEFS
EEFS is grounded in cutting-edge research across multiple disciplines:
  • Embodied cognition research
  • Trauma-informed neuroscience
  • 4E cognitive science (embodied, embedded, extended, enactive)
  • Clinical insights from 30 years of practice
EEFS is the only productivity system developed by a licensed mental health professional, grounded in trauma-informed principles.
Right Now: Discover Your Executive Function Profile
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Overwhelmed Planner
Gets stuck in analysis paralysis and overthinking. Spends more time planning than doing.
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Scattered Executor
Jumps into action without planning. Struggles with sustained focus and completing projects.
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Emotional Regulator
Productivity fluctuates with emotional state. Highly sensitive to environment and interpersonal dynamics.
Take the free comprehensive assessment to discover your unique productivity patterns and get personalized solutions.
About Dr. Mark Dombeck
Dr. Mark Dombeck, Ph.D., Licensed Psychologist
With 30 years of clinical practice specializing in complex trauma, adult neurodiversity, and executive function challenges, Dr. Dombeck developed EEFS through real-world application with hundreds of clients.
"I created EEFS because traditional productivity advice was failing my clients—brilliant, capable people who couldn't make standard systems work."
Take Action Now
Discover Your Profile
Take our free assessment to understand your specific executive function type and get personalized insights.
Lock in Early Pricing
Get notified when Course 1: Planning Foundations launches in November 2025 and secure substantial early access pricing.
Ready to Stop Fighting Your Brain?
Productivity That Actually Works
EEFS isn't another system to fail at. It's a framework designed specifically for your complex brain, built on understanding the deep connection between your nervous system, emotions, and executive function.
EEFS: Sustainable Productivity for Complex Brains