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Post 15: When Emotion Blocks Execution: Reading What Your Parts Are Really Saying
Emotions signal safety, capacity, and alignment concerns. Here's the four-step diagnostic and the dialogue process to move through your emotional blocks.
Mark Vigil Dombeck, PhD
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Post 14: Practical Parts Work for Executive Function: Techniques and Application
Recognize your parts through five channels: thoughts, behaviors, sensations, emotions, and context. Communicate with curiosity rather than control to build alliance through respect.
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Post 13: Parts Work For Executive Function: Building Alliance Instead of Waging War
Your parts are are stronger than you, intelligent and have legitimate concerns. Treat them with respect and care and they might stop blocking you.
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Post 12: The Neuroscience of Motivation and Emotion: Why We Want One Thing But Do Another
Distinct brain systems independently predict situations, causing ambivalence. Helping these parts work together stops them from fighting for control.
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Post 11: Building Your System: Backlogs and Daily Todos
Backlogs store everything, enabling planning, while daily lists narrow focus to only what matters now to keep you focused on today's work.
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Post 9: Time Management for Planning: Aligning Your Schedule with Natural Rhythms
Align your work schedule with your natural energy rhythms to maximize productivity and dramatically reduce the burden of self-regulation and stress
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Post 8: The Daily Aiming Ritual: Putting Prioritization into Practice
The Daily Aiming Ritual strategically aligns your tasks with your priorities by prompting you to structure your execution targets in advance.
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Post 7: Balancing Multiple Values: Recognizing and Managing Values Complexity As You Prioritize
The Task-Values Anchoring Method helps you navigate competing values by mapping where they collide and choosing from four concrete ways to honor both.
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Post 6: Discovering Your Values: Finding What Actually Matters Before You Prioritize
The laddering technique lets you trace any resisted task back to the value underneath it, revealing whether that value is genuinely yours or one you've simply inherited.
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Post 5: The Art of Prioritization: Deciding What Matters Now
Four prioritization frameworks combined with embodied awareness help you clarify what truly matters when you're overwhelmed by competing tasks.
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Post 4: Task Analysis: Slicing the Bread Loaf
Overwhelming projects become manageable when broken down into simpler tasks. Here's how, step by step.
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Post 3: The Cognitive Foundations of Executive Function
Your working memory, processing speed, attention, and memory integration form your cognitive foundation. Understanding them is the key to sustainable productivity.
