# EEFS: Embodied Executive Function Support
> Productivity Help For People Who Struggle to Self-Regulate
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## Pages
- [About This Site](https://executivefunction.support/about.md) - I'm Mark Dombeck, Ph.D., a licensed clinical psychologist in California (PSY25695) with thirty years of professional experience. I specialize in complex trauma (CPTSD), adult neurodiversity (ADHD and autism), and relationship issues—particularly situations where these challenges overlap and amplify…

## Posts
- [Post 15: When Emotion Blocks Execution: Reading What Your Parts Are Really Saying](https://executivefunction.support/post-15-when-emotion-blocks-execution-reading-what-your-parts-are-really-saying.md) - Emotions signal safety, capacity, and alignment concerns. Here's the four-step diagnostic and the dialogue process to move through your emotional blocks.
- [Post 14: Practical Parts Work for Executive Function: Techniques and Application](https://executivefunction.support/post-14-practical-parts-work-for-executive-function-techniques-and-application.md) - Recognize your parts through five channels: thoughts, behaviors, sensations, emotions, and context. Communicate with curiosity rather than control to build alliance through respect.
- [Post 13: Parts Work For Executive Function: Building Alliance Instead of Waging War](https://executivefunction.support/post-13-parts-work-for-executive-function-building-alliance-instead-of-waging-war.md) - Your parts are are stronger than you, intelligent and have legitimate concerns. Treat them with respect and care and they might stop blocking you.
- [Post 12: The Neuroscience of Motivation and Emotion: Why We Want One Thing But Do Another](https://executivefunction.support/post-12-the-neuroscience-of-motivation-and-emotion-why-we-want-one-thing-but-do-another.md) - Distinct brain systems independently predict situations, causing ambivalence. Helping these parts work together stops them from fighting for control.
- [Post 11: Building Your System: Backlogs and Daily Todos](https://executivefunction.support/post-11-building-your-system-backlogs-and-daily-todos.md) - Backlogs store everything, enabling planning, while daily lists narrow focus to only what matters now to keep you focused on today's work.
- [Post 9: Time Management for Planning: Aligning Your Schedule with Natural Rhythms](https://executivefunction.support/post-9-time-management-for-planning-aligning-your-schedule-with-natural-rhythms.md) - Align your work schedule with your natural energy rhythms to maximize productivity and dramatically reduce the burden of self-regulation and stress
- [Post 8: The Daily Aiming Ritual: Putting Prioritization into Practice](https://executivefunction.support/post-8-the-daily-aiming-ritual-putting-prioritization-into-practice.md) - The Daily Aiming Ritual strategically aligns your tasks with your priorities by prompting you to structure your execution targets in advance.
- [Post 7: Balancing Multiple Values: Recognizing and Managing Values Complexity As You Prioritize](https://executivefunction.support/post-7-balancing-multiple-values-recognizing-and-managing-values-complexity-as-you-prioritize.md) - The Task-Values Anchoring Method helps you navigate competing values by mapping where they collide and choosing from four concrete ways to honor both.
- [Post 6: Discovering Your Values: Finding What Actually Matters Before You Prioritize](https://executivefunction.support/post-6-discovering-your-values-finding-what-actually-matters-before-you-prioritize.md) - The laddering technique lets you trace any resisted task back to the value underneath it, revealing whether that value is genuinely yours or one you've simply inherited.
- [Post 5: The Art of Prioritization: Deciding What Matters Now](https://executivefunction.support/post-5-the-art-of-prioritization-deciding-what-matters-now.md) - Four prioritization frameworks combined with embodied awareness help you clarify what truly matters when you're overwhelmed by competing tasks.
- [Post 4: Task Analysis: Slicing the Bread Loaf](https://executivefunction.support/post-4-task-analysis-slicing-the-bread-loaf.md) - Overwhelming projects become manageable when broken down into simpler tasks. Here's how, step by step.
- [Post 3: The Cognitive Foundations of Executive Function](https://executivefunction.support/post-3-the-cognitive-foundations-of-executive-function.md) - Your working memory, processing speed, attention, and memory integration form your cognitive foundation. Understanding them is the key to sustainable productivity.
- [Post 2: The Zoom Out, Zoom In Dance: A Foundation for Better Productivity](https://executivefunction.support/post-2-the-zoom-out-zoom-in-dance-a-foundation-for-better-productivity.md) - Your brain's planning and execution networks operate in opposition. Separating them transforms your productivity.
- [Post 1: Understanding Executive Function: What It Is and Why It Matters](https://executivefunction.support/post-1-understanding-executive-function-what-it-is-and-why-it-matters.md) - Executive function makes it possible for us to make plans, manage our emotions, and stay on track despite distractions

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